OATS UPMA:

can i make upma with oats???wow!!

This is a healthy food as "OATS" means "FIBER".Most of us are forced to eat it as a porridge for breakfast which is hard in the mornings.But u can try this one as it is tasty,easy,fast and without any fats.Even people who are diabetic can have it this way.

Prep.time : 8-9mins

Ingredients:

Oats 1 cup (preferably Quaker oats)
mustard seeds 1tsp
cumin seeds 1 tsp
onion 1
curry leaves 1 string
green chillies 3 (cut into small pieces)
oil to fry
salt to taste
water 1 1/2 cups
turmeric powder(opt) 1 tsp

Method:

First fry in oil the above seeds,onion,green chillies ,curry leaves;then add turmeric powder(opt),add water and allow it to boil.Once it boils add dry oats and salt.cook in simmer for 5-7 minutes.
Yep! the dish is ready now....

Tips:
* Add little more oil and little less water as u dont want it sticky.
*Kids will also love it and is a very very healthy dish.